Intro to Meditation with Guidance and Practice 4/27/24 2p

Intro to Meditation with Guidance and Practice 4/27/24 2p

Regular price $55.00 USD
Regular price Sale price $55.00 USD
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Meditation 101: 
Knowing when you need meditation can vary from person to person but as a whole, Meditation is a powerful practice that can help address a wide range of physical, mental, emotional, and spiritual imbalances and challenges in your life and within you. While it is not tied down to one religion, it has been used in various ways throughout ages and crossing over many cultures making the practice of meditation easily accessible to everyone and for everyone!
Meditation has many benefits and study's have shows the problems that meditation can help solve:
  • stress and anxiety
  • depression
  • insomnia
  • chronic pain
  • high bp, cardiovascular health
  • concentration and focus
  • emotional regulation
  • addiction
  • Connecting to Higher Power
  • self-Discovery and Spiritual Growth
  • overall well-being
If you've been feeling here are some disconnected, ungrounded, Seeking Clarity or Direction and dealing with emotional challenges; whether you're looking for stress management techniques or you've been feeling drawn to incorporate meditation into your routine it is one of the foundational tools for maintaining mental, emotional, and spiritual well-being.

If you've tried to establish a meditation practice before but have been unable to keep up with it, have been unable to sit still and quiet the mind or unsure if you're doing it "right".

Join us for intro to Meditation with guidance and practice, meditation will become second nature.

You will learn
What is Meditation
Blocks to Meditation
Different Forms of Meditations and techniques
Mindfulness
Breath, Body and Mind Awareness
Be in a supportive environment where you can connect with like-minded individuals who share an interest in meditation and personal growth.
And be Guided in a meditation practice, led by Stephanie, Shamanic High Priestess and receive a recording to practice with at home!

You'll have the opportunity to ask questions, share experiences, and learn from others on the path of healing and self-discovery.
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